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This dynamic workshop translates the reformer's spring resistance, control, and precision into a powerful mat-based practice. Through intelligent sequencing, tempo changes, and layered progressions, you’ll challenge stability, deepen core engagement, and refine full-body control using only your own bodyweight in a highly focused, energising practice.
This workshop is ideal if you:
Already practice Pilates regularly (mat or reformer)
Want to deepen your understanding of control and alignment
Enjoy precision-based, intelligently programmed movement
Are you looking for a fresh challenge beyond traditional mat classes
Workshop Details
Coming soon